PLANKPAD is an interactive bodyweight trainer that offers you more than planking. You connect your mobile device (cellphone or tablet) and enjoy amazing workouts and games. By playing a game, your focus is more into the game than on counting every second. It makes you plank much longer, reaching your goals faster while the time flies by having fun.
Benefits of Planking:
- Prevent and get rid of back pain
- Get in shape
- Better posture
- Get a strong core
- Better motor coordination
- Strengthen muscles
- Builds abs
- Increases the body’s metabolism
- Makes you burn fat
Planking is proven to be one of the most effective workouts to build a strong core, align the spine and activate many important muscles of our bodies at the same time.
Because the focus is on the core region, planking prevents and reduces lower back pain among many other injuries. You can conquer that desired six-pack and it also makes the amazing job of increasing the metabolism and burning calories while holding the plank position.